A great way to manage stress is to practice Yoga, it is beneficial not only for the body but also
for the mind.
Yoga can be effective in developing coping skills and reaching a more positive outlook on life.
Also, body and self-awareness are beneficial particularly because it helps with the early detection
of physical problems and allow for early preventive action.
Although there are about 100 different types or schools of yoga, most of the sessions include
breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that
stretch or flex various muscle groups. (www.osteopathic.org)
“The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,”
explains Natalie Nevins, DO, a board certificate osteopathic family physician and certified
Kundalini Yoga instructor in Hollywood, California.
What are some physical benefits of Yoga?
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
The Mental benefits of Yoga:
-Mental clarity and calmness
- Increases body awareness
- Relieves chronic stress patterns
- Relaxes the mind
- Centers attention
- Sharpens concentration
It’s never too late to try out something new especially when it is of great benefit for the body and
mind.
To learn or read more about Yoga, visit the webpage: www.osteopathic.org
*Abhisek Sarda / CC BY (https://creativecommons.org/licenses/by/2.0)
Comments