mental health | The Hilights

Jan 17, 20211 min read

Reflective Sundays: Staying positive does not mean things will turn out okay. Rather it is...

We may not be able to control the circumstances of the world, but we can control our attitude as we push through and survive them.

Dec 27, 20201 min read

Reflective Sundays: The World is full of good people; if you can't find one, be one.

If it is difficult for us to find one good person, then let's be one. We may never know who can need from us.

Dec 13, 20201 min read

Reflective Sundays: Believe in your Heart that you are meant to live a Life full of Passion...

We are all meant to have a story and it all depends on how we see it and how we live it.

Dec 6, 20203 min read

Eating Disorders: De-Stigmatizing a Common Condition

Eating disorders can harm the heart, digestive system, bones, teeth, mouth and cause other diseases.

Sep 21, 20201 min read

Reflective Sundays: Carry out a random act of kindness with no expectation of reward, safe in the...

We can help someone economically, emotionally, spiritually and physically, it all depends on what the other person needs.

Aug 30, 20201 min read

Yoga: A Fun, Relaxing Activity

A great way to manage stress is to practice Yoga, it is beneficial not only for the body but also for the mind.

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