A delicious and healthy fruit that is perfect for all the seasons is the apple. This fruit is very
popular and rich in many nutrients and helps prevent many health issues.
The apple comes in a variety of colors, flavors and shapes. Also, the apple can help reduce the
risk of cancer, obesity, heart disease, diabetes and other conditions.
Benefits of the apple:
Apples are rich in fiber, vitamins, and minerals, all which are good for health. It provides an
array of antioxidants, for example; Quercetin, Catechin, Phloridizin, and Chlorogenic acid. These
substances help neutralize free radicals. (www.medicalnewstoday.com)
What are free radicals?
Free radicals are reactive molecules that can build up as a result of natural processes and
environmental pressures. If too many free radicals accumulate in the body, they can cause
oxidative stress and can lead to cell damage. The damage can be so big that it can cause a variety
of conditions, including cancer and diabetes. (www.medicalnewstoday.com)
Continuing with the topic, in a study done in 2000, looked on how eating apples over 28 years
affected the risk of stroke in 9,208 people. The authors found that those that ate the most apples
had a lower risk of thrombotic stroke. The apple contains a lot of nutrients and in a newer study
done in 2017, it was found that people who consume the most fiber appear to have a lower risk
of cardiovascular disease, coronary heart disease and stroke.
What is the requirement for adults to consume apples?
The daily requirement for an adult depends on the age and sex. A medium sized apple around
three inches in diameter and weighing 182 grams provides 4.37 grams of fiber.
Lastly, don’t miss the opportunity of eating a healthy and delicious apple. To read more
information about apple, visit the website: www.medicalnewstoday.com
*Abhijit Tembhekar from Mumbai, India / CC BY (https://creativecommons.org/licenses/by/2.0)
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